This is a tough question as the cause of Panic Attacks are many.
There is evidence that you can inherit the tendency for panic attacks though this is only one school of thought.
Other evidence points to it being a learnt response to certain situations or triggers. It has been shown that otherwise healthy individuals can have attacks given the right conditions.
It’s fair to say that the caused of this condition are still being investigated.
For me it was conflict that set me off and I build up over a few days after the event. Lack of sleep and constant rerunning of the events. Then at the slightest bit of pressure I would be off in to an attack.
From my own experience the triggers can be very personal to each sufferer.
For help or more information see Panic Away or my Squidoo page
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